Trainings & Workshops

Helping people feel safe, confident, and supported one session at a time.

Alongside coaching, I offer a range of training sessions designed to build understanding, resilience, and connection — whether that’s in workplaces, community groups, or among individuals who simply want to learn more.

Each training or workshop is interactive, practical, and grounded in real conversations. My aim is always to create a space where people can learn without judgement, share openly, and leave with tools they can genuinely use.

Upcoming Course:

Join me for an interactive Mental Health First Aider training and learn how to confidently spot, support, and guide someone through a mental health challenge. This 2-day course (run over 4 evening sessions) will give you practical tools to make a real difference at work, at home, and in your community.

Mental Health First Aider 2 Day Course Session Dates (attendance at all sessions required):

  • Monday, December 1 — 5:30 PM – 8:30 PM

  • Wednesday, December 3 — 5:30 PM – 8:30 PM

  • Monday, December 8 — 5:30 PM – 8:30 PM

  • Wednesday, December 20 — 5:30 PM – 8:30 PM

Mental Health First Aid England Courses

Become a Mental Health First Aider (MHFA Two Day Course)

This two-day MHFA England® training equips you to become a certified Mental Health First Aider. You’ll learn how to recognise signs of mental ill-health, start supportive conversations, use the ALGEE® action plan, and signpost for help. No prior knowledge is required. This training can also be split into 4 half days.

Mental Health First Aider Refresher (Half Day Course)

Already certified? This half-day (four-hour) Refresher course helps current MHFAiders® renew their skills, refresh their knowledge of mental health support, and practise using the MHFA action plan — keeping you confident and effective in your role. It’s ideal if your three-year certification is due to expire, extending it for another three years.

Become a Mental Health First Aid Champion (1 day course)

This one-day MHFA England®-endorsed workshop trains you as a Mental Health First Aid Champion. You’ll gain an understanding of common mental health issues, the confidence to advocate for awareness, the ability to spot signs of ill-health, and the skills to support positive wellbeing in your setting.

Interested in organising a session for your team, community group, or joining an upcoming course?

MHFA England®, Mental Health First Aid England®, MHFA®, MHFAider®, ALGEE®, and Association of Mental Health First Aiders® are registered trademarks of MHFA England CIC.

Other Trainings and Workshops Offered

Psychological Safety In The Workplace

Explore what it really takes to build environments where people feel safe to speak up, make mistakes, and grow.

  • Understand the foundations of psychological safety.

  • Learn how to respond in ways that encourage openness and trust.

  • Discover small, practical actions that make a big difference in teams and relationships.

Ideal for: Individuals, leaders, or anyone interested in creating healthier group dynamics.

LGBTQIA+ Inclusion and Allyship

Explore what it means to create spaces where LGBTQIA+ people feel safe, respected, and valued.

  • Understand key concepts around identity, language, and lived experience.

  • Learn how to show meaningful allyship and challenge bias with empathy and confidence.

  • Discover practical ways to foster genuine inclusion and belonging in everyday interactions.
    Ideal for: Anyone looking to build awareness, confidence, and inclusive practices in their workplace or community.

Interested in organising a session for your team, community group, or joining an upcoming course?

MHFA England®, Mental Health First Aid England®, MHFA®, MHFAider®, ALGEE®, and Association of Mental Health First Aiders® are registered trademarks of MHFA England CIC.

Bespoke Training & Inclusive Conversations

Not every topic fits neatly into a standard course and that’s where bespoke sessions come in.

Alongside accredited MHFA England® training, I design and deliver tailored workshops that respond to the real needs of the people and organisations I work with. Each session is built around open discussion, practical learning, and creating spaces where people feel safe to talk, listen, and grow together.

I’ve delivered bespoke sessions exploring:

  • LGBTQIA+ inclusion and allyship

  • Race and cultural awareness

  • Gender equity and identity

  • Psychological safety and belonging

  • Mental health and intersectionality

Whether you’re looking for a one-off talk, an interactive workshop, or an ongoing programme, we can shape something that fits your goals, team, and culture.

If there’s a topic you’d like to explore — even if it’s not listed here — get in touch and we can design something that works for you.

Interested in organising a session for your team, community group, or joining an upcoming course?

MHFA England®, Mental Health First Aid England®, MHFA®, MHFAider®, ALGEE®, and Association of Mental Health First Aiders® are registered trademarks of MHFA England CIC.

Get in touch

If you have any questions or are even the slightest bit curious about coaching, please reach out! I’d be so thrilled to help you find out if Life Coaching is right for you.