Be your best self.

Coaching — MHFA training — Wellbeing & Inclusion Workshops

 
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Hi, I’m Sean.

As a certified Life Coach, facilitator, and accredited MHFA England instructor, I help individuals and organisations navigate change, build resilience and strengthen mental‑health awareness.

Whether you’re seeking personal growth or looking to foster psychological safety in your workplace or community, I provide tailored support, training, and mentoring to help you thrive.

Want to learn more? Book a free coaching session below:

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How I Can Support You

  1. Life Coaching

    • For anyone feeling stuck, in transition, or looking for clarity.

    • Personalised one-to-one coaching to set actionable goals and find your path.

  2. Accredited MHFA Training

    • Delivering MHFA England-accredited courses for individuals, teams, or organisations.

    • Practical skills to recognise, respond to, and support mental health challenges safely and compassionately.

  3. Bespoke Wellbeing, EDI & Inclusion Workshops

    • Tailored sessions for workplaces, charities, or community groups.

    • Build inclusive, psychologically safe environments and enhance team wellbeing.

  4. Group Facilitation

    • Engaging and interactive sessions for teams or communities.

    • Focused on trust, engagement, and actionable outcomes.

My background

 
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I grew up in California and received an Honors BA in Psychology from the University of California, Santa Barbara. I am an international citizen who has lived in many different countries and I have a passion for helping people. My journey to becoming a certified Life Coach began because it brings me great joy seeing others achieve their goals and thrive. Currently I live in London, but thanks to the virtual world we live in, I am able to coach without borders.

BA Hons PsychologyUniversity of California, Santa Barbara

BA (Hons) Psychology

University of California, Santa Barbara

 
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Certified Life Coach

MOE Coaching Course

Mental Health First Aid Instructor

MHFA (England)

About Me

Working together

 
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Personal Coaching

I am here to help you become the best and happiest version of yourself. My job is to facilitate positive change in someone’s life. Sometimes the path to achieving your goals and making that positive change is not so simple; I am here to help clear the path.

Coaching services
 
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Philosophy

I believe in working together as thinking partners. Together we will map out the road that moves you closer to achieving your goals by navigating mental blocks, overcoming fears, and using your strengths to your advantage.

My philosophy

Hear from my clients

Testimonials

"Sean is a brilliant coach. His refined natural ability to listen deeply is remarkable, leaving plenty of opportunity to process, explore and discover insights. Through these conversations I have been able to unpick my long-term goals and motivations and subsequently take action towards achieving these. I whole-heartedly recommend Sean to anyone looking for a supportive and progressive coaching experience.”

– D.Y. (UK)

“Since I started working with Sean, I've been able to process a lot of the mental barriers I had created, and I've seen an incredible burst of creativity! We work on creating healthy habits that benefit my relationships, my productivity, and my outlook for my future.”

— A.D, USA

“Sean is an incredible coach who I recommend to anyone looking for extra guidance. I recently made the decision to change career paths and his ability to create a welcoming, honest conversational environment helped me immensely to navigate this difficult decision. Not only did my work with him help me gain the confidence to take in this major life shift, he also assisted in helping me find and outline the steps in how to achieve my goal.”

– C. H. (France)

Pricing

 
£40 per session

£40 per session

Pay As You Go

FREE 1 hour consultation

£40 per session

6 sessions / £220

6 sessions / £220

Coaching Package 1

FREE 1 hour consultation

6 sessions £220

(Saving £20)

12 sessions / £400

12 sessions / £400

Coaching Package 2

FREE 1 hour consultation

12 sessions £400

(Saving £80)

 
Pricing

Get in touch

If you have any questions or are even the slightest bit curious about coaching, please reach out! I’d be so thrilled to help you find out if Life Coaching is right for you.